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EQUIPMENT: Tubing with Handles and Dumbbells
NO EQUIPMENT REQUIRED
EQUIPMENT: Dumbbells and Mini-Band
EQUIPMENT: Dumbbells
NO EQUIPMENT REQUIRED All you need is your own body weight to strengthen your core with this 30-minute workout.
EQUIPMENT: Light Dumbbells, Ankle and Wrist Weights, Mini-Band, Chair The chair is used in fun and unique ways to strengthen and tone the body. Sculpt workouts...
NO EQUIPMENT REQUIRED
NO EQUIPMENT REQUIRED This workout is faster paced, with more of a "workout" feel. The more often you perform this workout, the better you will be at working through the...
EQUIPMENT: Chair, Mini Stability Ball, Light Dumbbells, Wrist and Ankle Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and core...
NO EQUIPMENT REQUIRED