14 Days – 30 Minutes – Strength:
This program will improve your upper body strength and stamina. You will be performing many unilateral exercises that will help prevent muscular imbalances which can increase your risk of injury.
Equipment Required: Dumbbells, Stability Ball, Chair, Tubing, Foam Roller. See equipment descriptions and links to purchase Dave’s Faves here.
Course Curriculum
Day 1: Strength
Day 2: Sculpt
Day 3: Stamina
Day 4: Mobility Flow
Day 5: Strength
Day 6: Stamina
Day 7: Release
Day 8: Strength
Day 9: Stability
Day 10: Stamina
Day 11: Mobility
Day 12: Strength
Day 13: Stamina
Day 14: Release