Author - admin

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #1 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #1 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #2 with Step and Dumbbells

EQUIPMENT: Step and Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #1 with Light Dumbbells, Wrist Weights and Mini-Band

EQUIPMENT: Light Dumbbells, Wrist Weights and Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #1 with Dumbbells

EQUIPMENT: Dumbbells

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #2 with Chair

EQUIPMENT: Chair, Glide Discs, Mini Stability Ball, Mini-band, Tubing, Ankle and Wrist Weights optional Sculpt workouts incorpate light loads aimed at improving...

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #1 with Stability Ball

EQUIPMENT: Stability Ball

Mobility Flow, STABILITY 2.0 WORKOUTS

30 min Mobility Flow # 1: Yoga-inspired

NO EQUIPMENT REQUIRED

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #2 with Light Dumbbells and Wrist/Ankle Weights