admin – Page 10 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #24 with Stability Ball and Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #18 with Dumbbells and Mini-Band

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #26 with Light Dumbbells and Wrist/Ankle Weights (optional)

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #14 with Wrist/Ankle Weights, Mini-Band and Light Dumbbells (all optional)

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #22 with Tubing

EQUIPMENT: Tubing

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #14 with Dumbbells

Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #5: Yoga-inspired

NO EQUIPMENT REQUIRED

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #22 with Dumbbells and Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #17 with Dumbbells, Stability Ball and Mini-Band

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #17 with Light Dumbbells, Mini-Band and Wrist/Ankle Weights (optional)

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #13 with Light Dumbbells and Wrist/Ankle Weights (optional)

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #21 with Stability Ball and Dumbbells

EQUIPMENT: Stability Ball and Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

30 min Cardio/Strength #1: Glutes with Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #21 with Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #16 with Dumbbells and Mini-Band

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #13 with Ring, Wrist/Ankle Weights and Mini-Band

Though sculpt workouts use lighter weights, the constant compound movement patterns are challenging and highly effective at building lean muscle mass, increased...

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #12 with Stability Ball and optional Wrist/Ankle Weights and Light Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #20 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #19 with Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #13 with Dumbbells and Mini-Band

The advantages of strong legs and hips are obvious from a functional sense – providing stability, agility and balance. But the benefits to bone health are less well...