EQUIPMENT: Dumbbells
Author - admin
EQUIPMENT: Stability Ball, Dumbbells and Mini-Band
EQUIPMENT: Stability Ball Ankle/Wrist Weights and Light Dumbbells optional
EQUIPMENT: Tubing with Handles and Dumbbells Strengthen the entire body in this 50 min workout using Tubing as resistance, along with dumbbells.
This workout accesses all the muscles that make up the core, which extends from your neck down to your pelvis, and is involved in every move you make.
EQUIPMENT: Chair and Dumbbells
EQUIPMENT: Dumbbells
EQUIPMENT: Mini-Band
STRENGTH 2.0 WORKOUTS
50 min Strength: Core #7 with Stability Ball, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Stability Ball, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Dumbbells Strengthen the enitre body in this 50 min workout using dumbbells and your body weight.
This workout consists of two main sections devoted to PULLING and PUSHING ā key elements for functional strength. Upper body strength is increasingly important as you...
I use a little elevation in this workout to have the back or feet on for hip lifts. You can use a pile of sofa cushions or a step stool for this purpose. Strong hips...
NO EQUIPMENT REQUIRED Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase...
EQUIPMENT: Dumbbells and Mini-Bands
Sculpt, STABILITY 2.0 WORKOUTS
50 min Sculpt #14 with Ring, Wrist/Ankle Weights, Light Dumbbells and Mini-Band
My sculpt workouts are inspired by Barre and Pilates ā involving precise and constant movement patterns with light loads. In this one Iām using the Bala weights ā their...
EQUIPMENT: Stability Ball, Dumbbells, Tubing