admin – Page 8 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #14 with Dumbbells

EQUIPMENT: Dumbbells

STAMINA 2.0 WORKOUTS

30 min Cardio #27 with Mini-Band and Wrist/Ankle Weights

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #37 with Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #5 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

STAMINA 2.0 WORKOUTS

30 min Cardio #26 with Mini-Band

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #21 with Light Dumbbells, Stability Ball, Mini-Band and Wrist/Ankle Weights (optional)

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #9 with Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #41 with Tubing, Stability Ball and Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #12 with Chair, Dumbbells and Mini-Band

EQUIPMENT: Chair, Dumbbells and Mini-Band

STAMINA 2.0 WORKOUTS

30 min Cardio #25 No Equipment Required

As the name implies, cardiovascular fitness is central to the functioning of your ticker. Remember, the heart is a muscle, and there’s no better way to strengthen it...

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #30 with High Step, Stability Ball and Tubing

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #36 with Wrist/Ankle Weights, Light Dumbbells and Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #18 with Stability Ball and Wrist/Ankle Weights (optional)

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #11 with Chair and Dumbbells

EQUIPMENT: Chair and Dumbbells

STAMINA 2.0 WORKOUTS

30 min Cardio #23 with Mini-Band

Cardio gives you wings! Aerobic exercise has a whole host of benefits – including reducing the risk of heart disease, lowering blood pressure and cholesterol, regulating...

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #24 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #6 with Chair and Dumbbells

EQUIPMENT: Chair and Dumbbells

STAMINA 2.0 WORKOUTS

30 min Cardio #24

Many people have one favorite cardio activity that they stick to – like running or spinning – and think they don’t need a cardio workout in their exercise routine. But...