30 Days of Dumbbells

Course Overview

30 Days – 50 Minutes – Strength:

This program will challenge every muscle in your body, while requiring minimal equipment.

Equipment Required: Dumbbells, Foam Roller, Wrist/Ankle weights are optional. See equipment descriptions and links to purchase Dave’s Faves here.

Course Curriculum

Start Next Lesson 50 min Strength: Total Body #20 with Dumbbells
Day 4: Stamina + Lower Body Strength
50 min Cardio/Strength: Lower Body #2 with Dumbbells
Day 6: Stability
50 min Sculpt #1 
Day 7: Stamina + Upper Body Strength
50 min Cardio/Strength: Upper Body #5 with Dumbbells
Day 10: Stamina + Total Body Strength
50 min Cardio/Strength: Total Body #3 with Dumbbells
Day 13: Stamina + Lower Body Strength
50 min Cardio/Strength: Lower Body #3 with Dumbbells
Day 14: Stability
50 min Sculpt #8
Day 17: Stamina + Core Strength
50 min Cardio/Strength: Core #4
Day 19: Stamina + Lower Body Strength
50 min Cardio/Strength: Lower Body #3 with Dumbbells
Day 20: Core Strength
50 min Strength: Core #10
Day 21: Stability
50 min Sculpt #4 
Day 22: Stamina + Upper Body Strength
50 min Cardio/Strength: Upper Body #1 with Dumbbells
Day 25: Stamina + Total Body Strength
50 min Cardio/Strength: Total Body #1 with Dumbbells
Day 28: Stamina + Lower Body Strength
50 min Cardio/Strength: Lower Body #2 with Dumbbells
Day 29: Stability
50 min Sculpt #8