Full Body Fitness in Fifty Minutes a Day

Course Overview

30 Days – 50 Minutes – Strength, Stamina & Stability:

This total body program will get you fit from head to toe. The program includes 50-minute workouts from all categories: stability, strength and stamina, with training of all main body parts, upper, lower and core. The focus is on a daily commitment towards all-around health and fitness.

Equipment Required: Dumbbells, Tubing and Anchor Point, Mini Stability Ball, Stability Ball, Light Dumbbells, Wrist/Ankle Weights, Chair, Gliding Discs, Foam Roller, Mat. See equipment descriptions and links to purchase Dave’s Faves here.

Course Curriculum

Start Next Lesson 50 min Strength: Total Body #18 with Dumbbells
Day 2: Stamina + Core Strength
50 min Cardio/Strength: Core Focus
Day 3: Upper Body Strength
50 min Strength: Upper Body #9
Day 4: Stamina + Lower Body Strength
50 min Cardio/Strength: Lower Body #4
Day 5: Core Strength
50 min Strength: Core #7
Day 7: Stamina + Upper Body Strength
50 min Cardio/Strength: Upper Body #7
Day 8: Lower Body Strength
50 min Strength: Lower Body #4
Day 10: Stamina + Total Body Strength
50 min Cardio/Strength: Total Body #5
Day 12: Upper Body Strength
50 min Strength: Upper Body #2
Day 13: Stamina + Lower Body Strength
50 min Cardio/Strength: Lower Body #7
Day 25: Stamina + Total Body Strength
50 min Cardio/Strength: Total Body #4 with Tubing
Day 29: Sculpt
50 min Sculpt #7