30 Days – 50 Minutes – Strength, Stamina & Stability:
This total body program will get you fit from head to toe. The program includes 50-minute workouts from all categories: stability, strength and stamina, with training of all main body parts, upper, lower and core. The focus is on a daily commitment towards all-around health and fitness.
Equipment Required: Dumbbells, Tubing and Anchor Point, Mini Stability Ball, Stability Ball, Light Dumbbells, Wrist/Ankle Weights, Chair, Gliding Discs, Foam Roller, Mat. See equipment descriptions and links to purchase Dave’s Faves here.