Maximal Training with Minimal Equipment

32 Days – 60 Minutes – Strength, Stability & Stamina:

Increase your muscle and cardio endurance using only your bodyweight and dumbbells. This full body program is designed for everyone and anyone. In addition, it includes Mobility Flow, Sculpt and Release workouts that act as an ‘active’ rest day.

Equipment Required: Dumbbells, Chair, Foam roller, Wrist/Ankle Weights are optional. See equipment descriptions and links to purchase Dave’s Faves here.

Course Curriculum