It takes 21 days establish a new habit, or change your lifestyle. Here’s an easy way to make fitness part […]

30 Days – 50 Minutes – Strength: This program will challenge every muscle in your body, while requiring minimal equipment. […]

32 Days – 60 Minutes – Strength & Stability: If you like to mix up your workouts, this is for […]

I’ve taken my Sculpt game to a whole new level with the addition of the BALA weights: Rings, Bars, Bangles and – coming soon – the Beam. The rings, in particular, have allowed me to develop lots of unique sequences to challenge stability, mobility and strength. You can always substitute regular light dumbbells and wrist/ankle weights, but if owning a perfectly balanced and beautiful set of exercise equipment motivates you — go get ’em at www.shopbala.com.

18 Days – 30 Minutes – Stamina Focus: Boost your energy, improve your cardiovascular health and strengthen your immune system with […]

30 Days – 50 Minutes – Strength, Stamina & Stability: This total body program will get you fit from head […]

14 Days – 30 Minutes – Strength, Stamina & Stability: Try out all our different 30-minute workout types with this […]

14 Days – 30 Minutes – Strength: Strengthen your lower body by improving your balance and agility with this 14-day […]

32 Days – 60 Minutes – Strength, Stability & Stamina: Increase your muscle and cardio endurance using only your bodyweight […]

14 days – 50 minutes – Strength & Stability: Alternate between core-focused strength workouts and stability sessions to get your […]