18 Days – 30 Minutes – Stamina Focus:
Boost your energy, improve your cardiovascular health and strengthen your immune system with this cardio-based program. Your heart rate will stay up the whole 30 minutes!
Equipment required: Dumbbells, Mini Stability Ball, Foam Roller, Light Dumbbells (optional), Wrist/Ankle weights (optional). See equipment descriptions and links to purchase Dave’s Faves here.
Course Curriculum
Day 1: Cardio
Day 2: Cardio
Day 3: Cardio
Day 4: Cardio
Day 6: Cardio
Day 7: Cardio
Day 8: Cardio
Day 9: Release
Day 10: Cardio
Day 11: Cardio
Day 12: Cardio
Day 13: Cardio
Day 14: Strength
Day 15: Cardio
Day 16: Cardio
Day 17: Cardio
Day 18: Release