Author - admin
Total body workouts save time and build balance, coordination, and functional strength by working multiple muscle groups at the same time. You’ll be burning fat and...
EQUIPMENT: Dumbbells Strengthen the Upper Body using Dumbbells in this 30 min workout.
NO EQUIPMENT REQUIRED
When it comes to mobility, it’s "move it or lose it ." A lack of movement can cause fascial adhesions that restrict your range of motion over time. My mobility flow...
30 min Strength: Core #14 with Mini-Stability Ball, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Mini Stability Ball, Light Dumbbells and Wrist/Angle Weights Strengthen the core using various light weights and a mini stability ball in this 30 min workout.
EQUIPMENT: Chair, Dumbbells and Mini-Band Strengthen the entire body in this 30 min workout using a chair, dumbbells and a mini-band.
NO EQUIPMENT REQUIRED
