admin – Page 6 – David Snively 2.0

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #15 with High Step, Dumbbells and Stability Ball

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #25 with Light Dumbbells, Mini-Band, Pilates Band or Tubing and Ankle/Wrist Weights (optional)

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #4

NO EQUIPMENT REQUIRED

STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #32 with Stability Ball and Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #4 with Tubing

EQUIPMENT: Tubing

STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #27 with High Step, Stability Ball and Dumbbells

STRENGTH 2.0 WORKOUTS

50 min Strength: Core #26 with Wrist/Ankle Weights (optional)

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #14 with Dumbbells and Mini-Band

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #31 with Dumbbells

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #10 with Dumbbells and Mini-Band

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #10 with Ring, Wrist/Ankle Weights, Mini-Band, Tubing and Light Dumbbells

This workout introduces a fun new toy: Bala's Power Ring. I’m always looking for new ways to spice up my workouts and this definitely fit the bill. The ring is basically...

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #32 with Dumbbells and Stability Ball

Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #2 with Stability Ball

Cardio Conditioning and Core Strength Training meet in this interval based workout. Exercises are performed for 50 seconds with a 10 second break between sets. Challenge...