Author - admin
Cardio/Strength, STAMINA 2.0 WORKOUTS
50 min Cardio/Strength: Lower Body #7 with Mini-Band and Dumbbells
EQUIPMENT: Mini-Band and Dumbbells
EQUIPMENT: Dumbbells
NO EQUIPMENT REQUIRED This Yoga-inspired mobility flow workout uses the beat of the music. The more often you perform this workout, the better you will be at working...
Cardio/Strength, STAMINA 2.0 WORKOUTS
50 min Cardio/Strength: Lower Body #5 with Dumbbells and Mini-Band
EQUIPMENT: Dumbbells and Mini-Band
NO EQUIPMENT REQUIRED Mobility Flow is a Yoga inspired workout focussed on mobility, stabIlity and core strength. Mobility and stability of the ankle, knee, hip, lower...
