Author - admin
EQUIPMENT: Dumbbells
50 min Cardio/Strength: Lower Body #8 with Dumbbells and Mini-Band
Combining lower body strength training with cardio conditioning, this workout will help you build powerful legs, hips, glutes and lungs to carry you confidently through...
50 min Cardio/Strength: Upper Body #4 with Dumbbells and Mini-Band
EQUIPMENT: Dumbbells and Mini-Band Cardio Conditioning and Upper Body Strength Training meet in this interval based workout. Challenge your stamina, improve your cardio...
EQUIPMENT: Mini-Band
EQUIPMENT: Chair, Light Dumbbells, Mini Stabilty Ball, Wrist and Ankle Weights optional Sculpt workouts incorporate light loads aimed at improving stability, mobility...
EQUIPMENT: Dumbbells and Gliding Discs
Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and...
