Author - admin
Cardio conditioning and upper body strength training meet in this interval-based workout. Challenge your stamina, improve your cardio respiratory fitness, and strengthen...
Alternating between resistance tubing and dumbbells, this 50-minute workout challenges every major muscle group in a varied and effective way. One of the most important...
50 min Cardio/Strength: Total Body #8 with Dumbbells and Mini-Band
This is one of my favorite workouts because it hits the heart/lungs and all major muscle groups in a super-efficient 50 minutes, with special emphasis on the all...
EQUIPMENT: Dumbbells
EQUIPMENT: Dumbbells
NO EQUIPMENT REQUIRED Bodyweight or Wrist and Ankle Weights optional Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and...
50 min Cardio/Strength: Total Body #7 with Chair and Dumbbells
This workout starts with 25 minutes of cardio conditioning followed by 20 minutes of total body strength using a chair and ideally 3 sets of dumbbells in light, medium...
NO EQUIPMENT REQUIRED Bodyweight or Wrist and Ankle Weights optional Mobility Flow is a Yoga inspired workout focussed on mobility, stabIlity and core strength. Mobility...
