In this 50-minute workout I use a Ring, Mini-Band and Wrist/Ankle Weights to sculpt every major muscle in the body. While I’m using weights from Bala, this workout may...
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NO EQUIPMENT REQUIRED: Light Dumbbells optional
EQUIPMENT: Dumbbells Strengthen the Lower Body using Dumbbells in this 50 min workout.
NO EQUIPMENT REQUIRED Mobility Flow is a Yoga inspired workout focussed on mobility, stablity and core strength. Mobility and stability of the ankle, knee, hip, lower...
Cardio/Strength, STAMINA 2.0 WORKOUTS
50 min Cardio/Strength: Lower Body #4 with Dumbbells and Mini-Band
EQUIPMENT: Dumbbells and Mini-Band
NO EQUIPMENT REQUIRED This workout is faster paced, with more of a "workout" feel. The more often you perform this workout, the better you will be at working through the...
Sculpt, STABILITY 2.0 WORKOUTS
50 min Sculpt #11 with Ring, Wrist/Ankle Weights, Tubing and Mini-Band
Sculpt workouts incorporate light loads aimed at improving stability and mobility, as well as core strength and endurance. Inspired by Barre, Pilates and Yoga, these...
