Stability balls are a great tool to build your balance, while targeting your abs, back and the rest of your core. Doing exercises on the ball adds an element of...
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You’ll ideally use a variety of different weights of dumbbells for this challenging upper body workout: I’m using 8 lbs (light) for lateral raises, 15 lbs (medium-light)...
Stack this 10-minute cardio session on top of one of our 30- or 50-minute strength or stability workouts to challenge your heart muscle or squeeze it in on a busy day to...
With a mini-band around the legs for the duration of this workout, we are able to add lateral movements (which can combat injury and overuse) and stabilization work...
Get your heart pumping with this 10-minute, low-impact, cardio conditioning workout. Squeeze it in before breakfast on a busy morning or add it onto a strength or...
Who knew there were so many creative ways to use tubing! David accesses all the key muscles in the body with this unique workout. Resistance bands add an extra challenge...
Feel the burn with this quickie workout focused on the legs and glutes. Mini-bands are great for targeting smaller stabilizing muscles that you may not typically work...
Equipment: Wrist/Ankle Weights optional
