admin – Page 22 – David Snively 2.0

WARM UP / COOL DOWN

5 min Cool Down #1: Standing

NO EQUIPMENT REQUIRED

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #22 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #11 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #21 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #22 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #20 with Dumbbells

EQUIPMENT: Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #21 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #19 with Stability Ball

EQUIPMENT: Stability Ball

STRENGTH 2.0 WORKOUTS

30 min Strength: Core/Glutes #17 with Mini-Band

EQUIPMENT: Mini-Band

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #19 with Dumbbells and Tubing

EQUIPMENT: Dumbbells and Tubing

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #7 with Chair, Dumbbells and Mini-Band

EQUIPMENT: Chair, Dumbbells and Mini-Band

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #8 with Mini Stability Ball, Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Mini Stability Ball, Light Dumbbells and Wrist/Ankle Weights

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #7 with Stability Ball, Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Stability Ball, Light Dumbbells and Wrist/Ankle Weights

STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #10 with Dumbbells

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #1

EQUIPMENT: Light Dumbbells, Wrist and Ankle Weights optional. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and...

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #11 with Light Dumbbells and Wrist/Ankle Weights

EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #7 with Dumbbells and Mini-Band

EQUIPMENT: Dumbbells and Mini-Band

Release, STABILITY 2.0 WORKOUTS

30 min Myofascial Release #2 with Foam Roller

EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this...

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #15 with Dumbbells

EQUIPMENT: Dumbbells

Release, STABILITY 2.0 WORKOUTS

20 min Myofascial Release #1 with Foam Roller

EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this...