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This quickie core workout consists of 3 sets of 3 exercises with progressions and adaptations to challenge your abs, back, obliques, glutes, thighs and everything in...
I’m taking my Sculpt series to a new level with the new Bala weights, which have allowed me to develop lots of unique sequences to challenge stability, mobility and...
I’m excited to launch my first online TRX workout on this site. I’ve been using the TRX at the gym since it was introduced in 2005, and it's still one of my favorite...
This workout targets the abdominals, core and lower back muscles with the help of a mini stability ball. The unbalanced nature of the ball forces you to use your core...
This workout is a great introduction to the TRX and suspension training. By simply leveraging your body weight to perform upper and lower body exercises, while...
This 10-minute yoga-inspired workout is focussed on mobility, stability and activation to get the body moving well and feeling great. The core, hip, groin, lower back...
This workout was designed to target all major and minor muscle groups using only your body weight and dumbbells. It features a series of compound movements that work...
Whether you’re looking for a low-impact routine or for motivation to kickstart your fitness goals, rebounding may be just what you need to bounce some life back into...
60 min Cardio/Strength: Rebounder #1 with Dumbbells and Mini-Band
I’ve been offering rebounding classes at the gym for many years and am happy to add this first one to the website with more to come! Rebounding is a low-impact aerobic...
The benefits of a strong upper body go way beyond the simple ability to perform everyday activities like carrying groceries, opening jam jars or putting heavy boxes up...
This workout uses gliding discs to work the core in lots of fun, unique ways. If you don’t have sliders you can use thick paper plates or even towels on a hardwood floor...
This is a more advanced stability ball workout, incorporating dynamic exercise movements on the unstable surface of the ball. If you haven’t worked out on a stability...
Many people tend to obsess over problem areas and ignore exercises that target lower body muscles. Lower body strength, however, is crucial not only in our quest for the...
30 min Strength: Core #22 with Stability Ball and Wrist/Ankle Weights (optional)
By tackling movements on the unstable surface of a stability ball, your muscles definitely get more bang for their buck. Adding wrist and ankle weights to the mix...
Get your glutes firing with this 10-minute sequence using a mini-band for resistance. The glutes are the largest muscle group in the body and play an important role in...