admin – Page 21 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #16 with Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #21

Optional Equipment: Wrist/Ankle Weights and Light Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #23 with Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #24 with Dumbbells & Mini-Band

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #9 with Dumbbells

STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #8 with Dumbbells

STRENGTH 2.0 WORKOUTS

10 min Strength: Core #1

STRENGTH 2.0 WORKOUTS

30 min Strength: Core #18

STRENGTH 2.0 WORKOUTS

10 min Strength: Upper Body #6 – Chest & Back with Dumbbells

D.S | 2.0

Learn Recovery & Release Techniques

Recovery refers to techniques and actions taken to maximize your body’s repair. These include hydration, nutrition, posture, heat, ice, stretching, myofascial release...

D.S | 2.0

Practice Functional Training to Improve Everyday Life

Many of us have forgotten how to move properly. We live with muscular imbalances, constant pain, and low energy. David Snively is on a mission to change this. Through...

D.S | 2.0

Workout with David from the Safety of Your Home

D.S | 2.0 is a comprehensive training site for everyday athletes. It makes David’s signature workouts accessible for everybody, everywhere. Take the guess-work out...

D.S | 2.0

Train with Affordable Home Equipment

These workouts have been designed to be done at home in environments with limited space and minimal gym equipment. However the addition of certain items can greatly...