Author - admin
The largest muscles are located in the lower body. This workout focuses on your greatest assets in maintaining strength, preventing strains, sprains, fractures, and...
This quickie workout is a great introduction to the Bala Ring set, which includes a small 5-lb ring, a medium 8-lb ring and a large 10-lb ring. By using multiple rings...
A well-rounded fitness program requires a great deal of concentration on your arms, shoulders, chest and back. That's because getting a tough upper body is essential to...
60 min Cardio/Strength: Rebounder #4 with Dumbbells, Mini-Band, Pilates Band and Tubing
This is a diverse workout using lots of great equipment, including a mini-trampoline. One of the less well known benefits of rebounding is that it supports bone density...
I use tubing with handles in this workout because it’s easier on the hands, but you can adapt the exercises to work with a loop resistance band or pilates band. I love...
All you need is a floor for this core workout which will strengthen your abs, hips, back and chest. Your core stabilizes your body, allowing you to move in any direction...
The Bala Ring has revolutionized my sculpt workouts, allowing me to add resistance in new ways for increased challenge. This quickie workout is a great introduction to...
60 min Cardio/Strength: Rebounder #3 with Dumbbells and Mini-Band
Rebounding is a great option to add to your cardio repertoire because it also helps to improve balance, coordination and overall motor skills. This workout includes two...
This quickie core workout uses the unstable surface of the ball to train the muscles in your pelvis, lower back, butt, hips and abdomen to work in harmony. This leads to...
This workout focuses largely on the lower body, but use of the TRX suspension trainer means that every movement you do requires an integration of core, mobility...
This session works all parts of the body – including the heart and lungs – with a series of compound exercises at a quick pace. By combining two or more exercises into...
10 min Cardio Sculpt #3 with Light Dumbbells, Wrist/Ankle Weights and Mini-Band
By working the upper and lower body plus the core in compound exercises at a quick pace, with the added resistance of ankle and wrist weights, light dumbbells and a mini...
Good news for those who want to build a better booty – you don’t need fancy equipment to do it. Resistance bands offer the best bang for your buck, challenging little...
