EQUIPMENT: Mini-Band Light Dumbbells, Ankle and Wrist Weights optional, This entire class incorporates standing upper and lower body combination movement patterns...
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EQUIPMENT: Dumbbells
NO EQUIPMENT REQUIRED
EQUIPMENT: Stability Ball and Dumbbells
EQUIPMENT: Dumbbells, Mini-Band and Gliding Disc
EQUIPMENT: Dumbbells and Tubing
EQUIPMENT: Mini-Stability Ball and Dumbbells
NO EQUIPMENT REQUIRED
EQUIPMENT: Step and Dumbbells
EQUIPMENT: Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Chair, Mini-band, Glide Discs, Mini Stability Ball, Ankle and Wrist Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and...
EQUIPMENT: Chair, Light Dumbbells, Ankle and Wrist Weights Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance...
NO EQUIPMENT REQUIRED
EQUIPMENT: Dumbbells
EQUIPMENT: Chair, Light Dumbbells and Wrist/Ankle Weights
EQUIPMENT: Light Dumbbells, Ankle and Wrist Weights optional. Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and...
EQUIPMENT: Dumbbells
EQUIPMENT: Stability Ball Mobility Flow with a Stability Ball improves the mobility and stability of the ankle, knee, hip, lower back, upper back, shoulders and neck...
NO EQUIPMENT NECESSARY Mobility, stability and activation to get the body moving well and feeling great. Mobility Flow improves the mobility and stability of the ankle...
EQUIPMENT: Step, Dumbbells and Mini-Band
EQUIPMENT: Dumbbells
EQUIPMENT: Chair, Mini-Bands, Light Dumbbells, Wrist/Ankle Weights
EQUIPMENT: Chair Mobility Flow with a chair improves the mobility and stability of the ankle, knee, hip, lower back, upper back, shoulders and neck. Simple and easy to...
EQUIPMENT: Dumbbells