Good news for those who want to build a better booty – you don’t need fancy equipment to do it. Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference
Your glutes – comprised of the gluteus maximus, gluteus medius and gluteus minimus – are big, strong muscles that all need some attention. This short workout includes four exercises that target all three glute muscles with one simple band. Take ten minutes a few times a week and bring sexy back – to your backside.
STRENGTH 2.0 WORKOUTS
Well, happy to say that my husband Richard joined me this morning (without a mini-band), for this new 10 minute glut workout. He had two comments, first, “I think I can manage these ten minute capsules”, second, “I’m really out of shape!” I think it’s a power packed glut workout that will definitely produce results. These short workouts are an excellent way for people like my husband to get back into training. They’re also great for squeezing in a quick workout on a busy day or to add on to a longer workout when we’re feeling like we’d like just a little more. Thanks for the versatility David.
Thanks Annette and way to go Richard!! Keep it up you two!