Get your glutes firing with this 10-minute sequence using a mini-band for resistance. The glutes are the largest muscle group in the body and play an important role in moving and stabilizing your body during exercise, holding your body upright and helping you to move powerfully throughout...
Stability balls are a great tool to build your balance, while targeting your abs, back and the rest of your core. Doing exercises on the ball adds an element of instability that requires more stabilization work from your core muscles. Squeeze this 10-minute workout in during your lunch...
You’ll ideally use a variety of different weights of dumbbells for this challenging upper body workout: I’m using 8 lbs (light) for lateral raises, 15 lbs (medium-light) for reverse flies and reverse biceps, 20-25 lbs (medium) for curl/overhead press, 30 lbs (medium-heavy) for chest...
Stack this 10-minute cardio session on top of one of our 30- or 50-minute strength or stability workouts to challenge your heart muscle or squeeze it in on a busy day to keep your workout streak going. No equipment, and not much space is required, but plenty of calories will be burned...
With a mini-band around the legs for the duration of this workout, we are able to add lateral movements (which can combat injury and overuse) and stabilization work (necessary for proper posture, form, and bulletproofing your body) to an already challenging lower body strength workout.
