EQUIPMENT: Mini-Bands, Light Dumbbells and Wrist/Ankle Weights
Author - admin
A pair of light dumbbells (I’m using 10 lbs) and the will to keep moving is all you need to build a powerful fitness foundation that will increase your quality and...
EQUIPMENT: Dumbbells and Mini-Band
EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights
With the use of one simple piece of equipment, plus your own body weight, this workout can improve your overall strength and flexibility, as well as promoting...
EQUIPMENT: Mini Stability Ball
EQUIPMENT: Dumbbells and Mini-Band
EQUIPMENT: Dumbbells
EQUIPMENT: Dumbbells
NO EQUIPMENT REQUIRED Bodyweight or Wrist and Ankle Weights optional. Mobility Flow is a Yoga inspired workout focussed on mobility, stabIlity and core strength...
EQUIPMENT: Mini-Band Challenge your stamina, improve your cardio respiratory fitness, and strengthen your lower body with a mini-band in this 50 min interval-based...