Get your heart pumping with this 10-minute, low-impact, cardio conditioning workout. Squeeze it in before breakfast on a busy morning or add it onto a strength or stability workout for a final burst of energy.
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Who knew there were so many creative ways to use tubing! David accesses all the key muscles in the body with this unique workout. Resistance bands add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights do.
Feel the burn with this quickie workout focused on the legs and glutes. Mini-bands are great for targeting smaller stabilizing muscles that you may not typically work. This is why I love using them to work the small muscles in the hips, particularly the gluteus medius, which plays the...
