Many of us have forgotten how to move properly. We live with muscular imbalances, constant pain, and low energy. David Snively is on a mission to change this. Through over 35 years of training people of all ages and abilities, he has identified the three main functions for physical...

D.S | 2.0 is a comprehensive training site for everyday athletes. It makes David’s signature workouts accessible for everybody, everywhere. Take the guess-work out of getting in shape. Choose a workout that meets your objectives: improve your STAMINA, increase your STRENGTH, develop...

These workouts have been designed to be done at home in environments with limited space and minimal gym equipment. However the addition of certain items can greatly increase the effectiveness of the exercises, so I would suggest that you invest in the following : Light Dumbbells: 1-8 lbs...