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This quickie core workout consists of 3 sets of 3 exercises with progressions and adaptations to challenge your abs, back, obliques, glutes, thighs and everything in between. It ain’t easy but it is fast, and can be done anywhere there’s room to lie down and stretch out. Squeeze it in...
I’m taking my Sculpt series to a new level with the new Bala weights, which have allowed me to develop lots of unique sequences to challenge stability, mobility and strength. This 30-minute workout incorporates the full Power Ring set including 5, 8 and 10-lb rings. I’m also wearing the 1...
I’m excited to launch my first online TRX workout on this site. I’ve been using the TRX at the gym since it was introduced in 2005, and it's still one of my favorite training systems. TRX, which stands for Total body Resistance eXercise, is a workout method that uses your body weight and...
This workout targets the abdominals, core and lower back muscles with the help of a mini stability ball. The unbalanced nature of the ball forces you to use your core strength and stabilizers to keep balance as you perform certain movements. These movements target and add strain to muscle...