This workout is a great introduction to the TRX and suspension training. By simply leveraging your body weight to perform upper and lower body exercises, while simultaneously engaging your core to maintain balance, you get a challenging full body workout. And because you’re working with...
This 10-minute yoga-inspired workout is focussed on mobility, stability and activation to get the body moving well and feeling great. The core, hip, groin, lower back, upper back, shoulders and neck are all addressed in this strong yet quiet movement workout.
This workout was designed to target all major and minor muscle groups using only your body weight and dumbbells. It features a series of compound movements that work multiple muscle groups at the same time. This builds a different kind of strength than the kind you do when you’ve isolated...
Whether you’re looking for a low-impact routine or for motivation to kickstart your fitness goals, rebounding may be just what you need to bounce some life back into your exercise routine. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your...
I’ve been offering rebounding classes at the gym for many years and am happy to add this first one to the website with more to come! Rebounding is a low-impact aerobic exercise that’s easy on the joints but challenging on the cardiovascular system. It works the abdominal (core), leg...
