This session works all parts of the body – including the heart and lungs – with a series of compound exercises at a quick pace. By combining two or more exercises into one move (ie. a lunge with a bicep curl) we engage the upper and lower body – plus the core for stabilization – at the...
By working the upper and lower body plus the core in compound exercises at a quick pace, with the added resistance of ankle and wrist weights, light dumbbells and a mini-band, we add a cardio component to this sculpt workout. It’s crazy what you can accomplish in only 10 minutes with this...
Good news for those who want to build a better booty – you don’t need fancy equipment to do it. Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big difference Your glutes – comprised of the gluteus maximus, gluteus medius and gluteus...
