All you need is a floor for this core workout which will strengthen your abs, hips, back and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevent falls and supports your body, so having a strong core is key to a...
The Bala Ring has revolutionized my sculpt workouts, allowing me to add resistance in new ways for increased challenge. This quickie workout is a great introduction to the fun and novel movements that the ring allows, but it can also be performed with a 10lb dumbbell. A mini-band around...
Rebounding is a great option to add to your cardio repertoire because it also helps to improve balance, coordination and overall motor skills. This workout includes two 18-minute segments of bouncing alternating with two 12-minute segments of strength training followed by a short warm...
This quickie core workout uses the unstable surface of the ball to train the muscles in your pelvis, lower back, butt, hips and abdomen to work in harmony. This leads to better balance and stability, whether in sports or in daily activities. You can increase the intensity of your workout...
This workout focuses largely on the lower body, but use of the TRX suspension trainer means that every movement you do requires an integration of core, mobility, stability, strength, balance and coordination. With the TRX you are suspended from an anchor point where bodyweight becomes...
