The largest muscles are located in the lower body. This workout focuses on your greatest assets in maintaining strength, preventing strains, sprains, fractures, and staying stable in your movements. Your entire body is stabilized by your lower body, from sweating with me in a workout to...
This quickie workout is a great introduction to the Bala Ring set, which includes a small 5-lb ring, a medium 8-lb ring and a large 10-lb ring. By using multiple rings in compound exercises I’m able to put extra emphasis on the core in novel ways. So fun! I also wear Bala Bangles (wrist &...
A well-rounded fitness program requires a great deal of concentration on your arms, shoulders, chest and back. That's because getting a tough upper body is essential to your overall fitness and can help you function, feel and look better. Think of those muscles as your body's suit of...
This is a diverse workout using lots of great equipment, including a mini-trampoline. One of the less well known benefits of rebounding is that it supports bone density, bone strength, and bone formation, while decreasing bone resorption, so it may be a good option if you have...
I use tubing with handles in this workout because it’s easier on the hands, but you can adapt the exercises to work with a loop resistance band or pilates band. I love using tubing or bands because your muscles are under constant and tension. This means the quality of each rep is...
