NO EQUIPMENT NECESSARY Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and metabolic rate post exercise, as well as condition/tone the body with multi-directional movement...
EQUIPMENT: Dumbbells
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NO EQUIPMENT REQUIRED
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EQUIPMENT: Dumbbells
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NO EQUIPMENT REQUIRED but you can increase your challenge with light dumbbells and ankle/wrist weights
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