NO EQUIPMENT REQUIRED Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and metabolic rate post exercise, as well as condition/tone the body with multi-directional movement...
EQUIPMENT: Dumbbells
Login
NO EQUIPMENT REQUIRED Challenge your stamina with 30 nonstop minutes of Cardio Conditioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and metabolic rate post exercise, as well as condition/tone the body with multi-directional movement...
