EQUIPMENT: Dumbbells Cardio Conditioning and Total Body Strength Training meet in this interval based workout. Challenge your stamina, improve your cardio respiratory fitness, and strengthen your Total Body with a Dumbbells in this 50 min cardio/strength workout.
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EQUIPMENT: Dumbbells
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EQUIPMENT: Dumbbells
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EQUIPMENT: Light Dumbbells, Ankle and Wrist Weights. This sculpt workout combines upper and lower body movement patterns to strengthen and tone the entire body from head to toe. This is definitely one of my favourite workouts. It offers a strong, yet light challenge along with an...
EQUIPMENT: Wrist/Ankle Weights and Light Dumbbells
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