EQUIPMENT: Stability Ball, Light Dumbbells and Wrist/Ankle Weights
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EQUIPMENT: Dumbbells Strengthen the enitre body in this 50 min workout using dumbbells and your body weight.
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This workout consists of two main sections devoted to PULLING and PUSHING – key elements for functional strength. Upper body strength is increasingly important as you age if you want to remain independent. A healthy, strong upper body translates to real world situations like putting a...
I use a little elevation in this workout to have the back or feet on for hip lifts. You can use a pile of sofa cushions or a step stool for this purpose. Strong hips, powerful glutes and sturdy legs are fundamental to maintaining overall health. They will help you avoid falls and injuries...