NO EQUIPMENT REQUIRED Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and metabolic rate post exercise, as well as condition/tone the body with multi-directional movement...
EQUIPMENT: Dumbbells and Mini-Bands
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My sculpt workouts are inspired by Barre and Pilates ā involving precise and constant movement patterns with light loads. In this one Iām using the Bala weights ā their Power Ring, Bangles and Bars ā but you can substitute any kind of light weights. The variety of equipment and movements...
EQUIPMENT: Stability Ball, Dumbbells, Tubing
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EQUIPMENT: Stability Ball, Mini-Band and Dumbbells
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