Home Example 2 – Page 45 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #22 with Tubing

April 28, 2024

EQUIPMENT: Tubing

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #14 with Dumbbells

April 28, 2024

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #5: Yoga-inspired

April 28, 2024

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #22 with Dumbbells and Mini-Band

April 21, 2024

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #17 with Dumbbells, Stability Ball and Mini-Band

April 21, 2024

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