Home Example 2 – Page 34 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #23 with Dumbbells, Mini-Band and Ankle Weights (optional)

July 28, 2024

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #7: Yoga-inspired

July 28, 2024

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #19 with Stability Ball and Light Dumbbells

July 21, 2024

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #14 with Dumbbells

July 21, 2024

EQUIPMENT: Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio #27 with Mini-Band and Wrist/Ankle Weights

July 21, 2024

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