Home Example 2 – Page 18 – David Snively 2.0

Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #13: No Equipment Required

December 1, 2024

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #30 with Wrist/Ankle Weights, Mini-Band and Light Dumbbells

November 24, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #4 with Dumbbells and Mini-Band

November 24, 2024

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EQUIPMENT: Dumbbells and Mini-Band Cardio Conditioning and Upper Body Strength Training meet in this interval based workout. Challenge your stamina, improve your cardio respiratory fitness, and strengthen your upper body with dumbbells and a mini-band in this 50 min cardio/strength...