EQUIPMENT: Chair, Light Dumbbells, Mini Stabilty Ball, Wrist and Ankle Weights optional Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and...
EQUIPMENT: Dumbbells and Gliding Discs
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Challenge your stamina with 30 non-stop minutes of cardio conditioning exercises designed to improve/maintain cardio respiratory fitness, increase your calorie burn and metabolic rate post exercise, as well as condition/tone the body with multi-directional movement patterns.
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