Home Example 2 – Page 13 – David Snively 2.0

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Mobility Flow, STABILITY 2.0 WORKOUTS

50 min Mobility Flow #9

January 5, 2025

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #32 No Equipment Required

December 30, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #3 with Dumbbells

December 30, 2024

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #36 with Dumbbells

December 30, 2024

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Lower Body #3 with Dumbbells

December 30, 2024

EQUIPMENT: Dumbbells

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