NO EQUIPMENT REQUIRED Bodyweight or Wrist and Ankle Weights optional Sculpt workouts incorporate light loads aimed at improving stability, mobility and core strength and endurance. Inspired by Barre, Pilates, and Yoga classes, Sculpt workouts are all about precise and constant functional...
This workout starts with 25 minutes of cardio conditioning followed by 20 minutes of total body strength using a chair and ideally 3 sets of dumbbells in light, medium and heavy weights. I’m using 8, 20 and 30 lb dumbbells. The chair allows us to add lots of variety to the workout, and...
