Home Example 2 – Page 120 – David Snively 2.0

STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #11 with Dumbbells and Mini-Band

October 25, 2020

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EQUIPMENT: Dumbbells & Mini-Band Strengthen the Lower Body using Dumbbells and a Mini-band in this 30 min workout.

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Release, STABILITY 2.0 WORKOUTS

30 min Myofascial Release #3 with Foam Roller

October 25, 2020

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EQUIPMENT: Foam Roller This workout will help you recover between workouts, and most importantly will help you move better. I cannot stress enough how important this activtiy is for you in the long run. Take the time to learn the sequence, and you will be able to move through the workout...