Home Example 2 – Page 121 – David Snively 2.0

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Upper Body #1 with Dumbbells

October 25, 2020

EQUIPMENT: Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #1 with Dumbbells and Mini-Band

October 25, 2020

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #2 with Step and Dumbbells

October 25, 2020

EQUIPMENT: Step and Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Core #1 with Light Dumbbells, Wrist Weights and Mini-Band

October 25, 2020

EQUIPMENT: Light Dumbbells, Wrist Weights and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #1 with Dumbbells

October 25, 2020

EQUIPMENT: Dumbbells

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