Home Example 2 – Page 12 – David Snively 2.0

Sculpt, STABILITY 2.0 WORKOUTS

50 min Sculpt #30 with Pilates Band or Tubing, Light Dumbbells and Wrist/Ankle Weights (optional)

January 19, 2025

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Core #13 No Equipment Required

January 5, 2025

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #42 with Dumbbells

January 5, 2025

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Cardio/Strength, STAMINA 2.0 WORKOUTS

50 min Cardio/Strength: Total Body #8 with Dumbbells and Mini-Band

January 5, 2025

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This is one of my favorite workouts because it hits the heart/lungs and all major muscle groups in a super-efficient 50 minutes, with special emphasis on the all-important hips and butt. The cardio segments are challenging (hello burpees!) but low impact, and by using a mini-band...