Home Example 2 – Page 117 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

30 min Strength: Total Body #1 with Dumbbells

October 26, 2020

EQUIPMENT: Dumbbells

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Mobility Flow, STABILITY 2.0 WORKOUTS

30 min Mobility Flow #2: Yoga-inspired

October 26, 2020

NO EQUIPMENT REQUIRED

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #12 with Dumbbells and Mini-Band

October 26, 2020

EQUIPMENT: Dumbbells and Mini-Band

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #4 with Step and Dumbbells

October 26, 2020

EQUIPMENT: Step and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Core #3 with Light Dumbbells and Wrist/Ankle Weights

October 26, 2020

EQUIPMENT: Light Dumbbells and Wrist/Ankle Weights

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