Home Example 2 – Page 118 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #5 with Tubing

October 26, 2020

EQUIPMENT: Tubing

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body/Glutes #14 with Mini-Band and Dumbbells

October 26, 2020

EQUIPMENT: Mini-Band and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body & Core #15 with Stability Ball and Dumbbells

October 26, 2020

EQUIPMENT: Stability Ball and Dumbbells

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STRENGTH 2.0 WORKOUTS

30 min Strength: Upper Body #3 with Stability Ball and Dumbbells

October 26, 2020

EQUIPMENT: Stability Ball and Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio #3

October 26, 2020

NO EQUIPMENT REQUIRED

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