Home Example 2 – Page 112 – David Snively 2.0

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STRENGTH 2.0 WORKOUTS

50 min Strength: Total Body #6 with Stability Ball and Dumbbells

October 26, 2020

EQUIPMENT: Stability Ball and Dumbbells

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STRENGTH 2.0 WORKOUTS

50 min Strength: Lower Body #4 with Dumbbells, Mini-Band and Gliding Disc

October 26, 2020

EQUIPMENT: Dumbbells, Mini-Band and Gliding Disc

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STRENGTH 2.0 WORKOUTS

50 min Strength: Upper Body #4 with Dumbbells and Tubing

October 26, 2020

EQUIPMENT: Dumbbells and Tubing

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STRENGTH 2.0 WORKOUTS

30 min Strength: Lower Body #16 with Mini-Stability Ball and Dumbbells

October 26, 2020

EQUIPMENT: Mini-Stability Ball and Dumbbells

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STAMINA 2.0 WORKOUTS

30 min Cardio #5

October 26, 2020

NO EQUIPMENT REQUIRED

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